How Can Seniors Identify Osteoporosis in Old Age?

How Can Seniors Identify Osteoporosis in Old Age?

The first thing you need to do is to undergo a medical examination. A medical examination can help you identify:

The state of mineral balance in your body. For this, any specialist can give direction for analysis, but it is best to visit an endocrinologist or a general practitioner;

the state of bone destruction – by definition, deoxypyridinoline in urine and C-terminal peptides in the blood;

the state of bone formation – by analyzing the level of osteocalcin in the blood;

whether you suffer from diabetes, including its hidden forms or not. To do this, it’s important to determine the level of glucose, and also perform a test for glucose tolerance. These tests are prescribed by the endocrinologist;

in women – the test can help identify the state of ovaries. This is clarified by determining the concentration of estrogen, progesterone, and testosterone. These tests are prescribed by the endocrinologist, they also recommend visiting a gynecologist and performing an ultrasound of the pelvic organs in order to be absolutely sure that the person has no cancer;

thyroid function. To do this, blood is donated to determine the hormones TSH (thyroid stimulating hormone) and T4 (thyroxin), calcitonin;

the state of the intestines, which is involved in the absorption of both vitamin D and calcium. To do this, you need to visit a gastroenterologist, who, on the basis of your diet and the state of physiological functions can prescribe the necessary medical procedure.

According to these studies, if something deviates from the norm, the endocrinologist will prescribe a suitable treatment. Without it, all other measures such as exercise, diet, and use of calcium tablets may not be effective on their own.

Every person over the age of 45, even if a previous study showed that all endocrine organs are healthy, must determine the density of their bones annually. To do this, you will need to undergo densitometry in any of the major medical center or clinic near your place of residence.

About Supplemental Plans: Seniors in the USA can use 2019 Medicare supplement plans provided at https://www.medicaresupplementplans2019.comthey’re 65 and over. These plans can cover copay and deductible.

Best Airport Hacks For Seniors

Best Airport Hacks For Seniors

Traveling is fun. In fact, one thing on the top of people’s list of the things to do when they reach 65 is travelling. Now that you are enjoying your golden years and you are traveling more than ever, you need to know how to save some money as you travel and how to get through the airports as quickly as possible. Here are some of the best airport hacks to try. Enroll in United Healthcare Medicare Advantage 2019 at https://www.medicareadvantageplans2019.org/united-healthcare-medicare-advantage-2019/

  1. Pack water bottle without water in it in your carry-on

Bottled water can cost you a lot of money at the airport. And there is no denying that you need to take plenty of water before boarding a plane and when you are on a plane to avoid any chance of dehydration. To avoid paying a lot of money for bottled water, which is usually overpriced at the airports, bring your own water bottle. You can wait until you are through the security checkpoint before filling in your bottle with water.

  • Put on more clothes in case your luggage is close to overweight

In case you are suspecting that your luggage is close to overweight when you are packing, pack any heavy item of clothing such as a sweatshirt and jacket in the front pocket of your bag. In case your bag is called out as overweight by the airline at the check-point, you can simply open your bag, take out the clothing and wear it. You can also use this tip if you are going back home from a destination and you have carried some extra souvenirs.

  • Carry on more items on your jacket

You can wear a large jacket with big pockets which you can fill with your stuff. After getting on the plane, you can the fold up your jacket and place it next to your carry-on bag in the overhead bin. Being a senior citizen, you should find this tip an easy one because as far as I know, older adults love to wear jackets. If you love taking photos as you travel, then you can buy a photography vest. Most of them usually have large pockets that are designed for lenses. You can use those pockets to carry on more stuff.

  • Carry a phone charger

A portable charger will come in handy when you are at the airport and you cannot find any free open outlet. At your age, you need your phone to have power at all times so that you can contact your loved ones and the concerned people in case of an emergency.

Lewi Body Dementia in Seniors

Lewi Body Dementia in Seniors

Lewi Body Dementia is a neurodegenerative disorder that leads to progressive death of nerve cells due to the accumulation of Levi bodies in the cerebral cortex and its other parts. This form of the disease makes up to 20% of all cases of senile dementia and is more common in men.

The causes and pathogenesis of dementia with Levi bodies are not fully understood. Doctors are inclined to believe that hereditary predisposition is the main provocative factor. On average, the duration of the disease is 7 years.

Lewi Body calf dementia may lead to the development of the following syndromes:

Cognitive impairment

Such symptoms are characteristic: a decrease in concentration levels, increased fatigue, unable to think in a rational manner. As a result, patients forget about current affairs, they can repeat the same action many times;

The development of visual-spatial disorders

Patients notice a decrease in vision, so there are difficulties with orientation in space. Patients no longer recognize their relatives;

Changing motor functions

It leads to muscle hyper tone and muscle rigidity, as well as the tremor of the limbs. The patient has a shuffling gait, walking becomes uncertain, and often patients fall even on a flat surface. Therefore, some doctors mistakenly confuse it with Parkinson’s disease;

Visual hallucinations

This syndrome is specific and practically does not occur with other types of dementia. Illusions develop against the background of visual impairment, gradually transforming into full-fledged hallucinations. Hallucinations are often accompanied by delusions;

Sleep disturbance

Patients complain of nightmares that are perceived too real. As a result, in a dream, the patient can fight, scream, mumble, jump and fall out of bed;

Autonomic disorders

These include urinary incontinence, constipation, bradycardia, etc.

Diagnostic measures:

The neurologist may carry out diagnoses on the basis of the clinical picture of the disease, history, and the results of the examination.

There are a number of criteria that allow you to determine the disease with high probability:

The clinical picture of frontal-cortical dementia.

The presence of fluctuations.

Visual hallucinations.

Parkinsonism.

Frequent falls that occur even on flat surfaces.

The presence of intolerance to neuroleptics.

Important: The simultaneous presence of motor and cognitive impairment can cause difficulties during diagnostic activities.

About Medigap: AARP medicare advantage plans 2019 provide coverage so get one https://www.medicareadvantageplans2019.org/aarp-medicare-advantage-plans-for-2019/ for coinsurance & copay for the elderly who’re 65 & above and living in the US.

Sources Of Financial Stress Among Seniors

Sources Of Financial Stress Among Seniors

Personal finance is something that almost everyone worries about. However, it is usually worse at old age and hence financial stress. The situation of very older adult is unique, and every case is usually different. But according to finance experts, there are certain common patters regarding the sources of financial stress in seniors all over the world. Get a 2019 medicare advantage plan at https://www.medicareadvantageplans2019.orgHere are the most common causes of financial stress among people who are 65 and older.

  1. Loss of income

When you retire, you stop earning the huge salary that you were used to. In most cases, you start living in reduced income, which is usually fixed. As a person who is used to earning a lot of money and living large, retirement will definitely affect your finance and hence your lifestyle. This can be a major source of financial stress because you may not be able to adjust to the reduced amount of income. If you take too long to adjust, you might start living in debt and this will start stressing you up.

  • Depleting savings

Most seniors depend majorly on their savings. The problem is that most people don’t have enough savings to allow them afford the things that make life more enjoyable and comfortable. So, most seniors deplete their savings just few years after retirement and they start struggling. If you deplete your savings, and you don’t have a steady inflow of cash, then you will definitely face financial stress. So, use your savings wisely. The best thing to do is to invest your savings so that you can have guaranteed enough inflow of cash.

  • Longevity

Longevity is also another source of financial stress among seniors. Most seniors live longer than they expected. This means that they need more money than they had planned for. When you have lived longer than you had imagined, and you can’t get enough money to sustain you during those extra years, you will definitely have stress. To avoid financial stress caused by longevity, develop the habit of making money, spending less money than you earn, and invest the rest. You should not stop doing this until the end of your time.

  • Health problems

As you grow old, you become more susceptible to disease, and you can suffer a number of chronic health and mental conditions. When that happens, you will need to spend a lot of money on treatment and management of such conditions. This is what happens to most seniors. Unfortunately, health care is very expensive in most countries and most seniors end up spending l a lot of money in health care, leading to financial stress. Take care of yourself by eating healthy foods, exercising regularly, and practicing preventive measures.

Kinesitherapy for Seniors

Kinesitherapy for Seniors

Kinesitherapy includes several techniques, each of which has its effect on the skeleton, individual organs and muscle groups of the elderly.

Therapeutic physical training (gymnastics)

This is the most famous part of kinesiotherapy in which specially selected exercises are performed under the supervision of an expert to relieve a number of diseases:

Restorative gymnastics

Effective for all internal diseases in the elderly. However, these are usually assigned to those who are not deprived of the ability to move.

Training on simulators

In every good boarding house for the elderly, there is a gym, equipped with all sorts of devices for training. Exercises on simulators are very useful. Some of these include treadmills, bicycles, and power shells. The training is conducted by expert instructors of movement therapy who are specially trained to work with the elderly.

Pulling

For these exercises, some tools are used to help stretch along certain parts of the body. Most often, a ligamentous apparatus disease, osteochondrosis, are treated with an extrusion. Exercises can be performed not only in the gym but also in the pool. In water, they are especially effective because water relaxes the muscles more. Usually, stretching therapy is prescribed for a cervicothoracic form of osteochondrosis and sore back.

Mechanotherapy

Useful for older people who find it tough to work certain muscles of their body – for example, after a stroke or injury of the limbs, or back. Special devices mechanically stretch sore muscles, but their design is such that the load is strictly metered, and the movements themselves are repeated many times.

Massage

A passive rehabilitation method, which includes manual techniques, hardware stimulation, and hydromassage.

It is used for therapeutic and prophylactic purposes for all diseases: osteochondrosis, muscle weakness, along with diseases of the gastrointestinal tract, and kidneys. Kinesitherapy is effective only when the needs and physical abilities of the elderly person are strictly taken into account, and therefore classes are held individually or in groups. If we talk about group classes, then they form mini-groups by age, general health, and based on recommendations on methods of rehabilitation. Advantage Policy for seniors:  The elderly who are over 65 & living in the USA can use Medicare supplement plans for covering copay and deductible.

Diet Tips for Seniors with Diabetes

Diet Tips for Seniors with Diabetes

1. Food should be consumed in small portions.

2. The menu should be based on the bread units and the glycemic index of the products.

3. It is necessary to exclude foods rich in cholesterol. These are by-products such as kidneys, and udders along with pork and lamb meat.

4. Braised chicken, as well as eggs, need to be included in the diet one time in 7 days.

5. Soups on fish, meat or mushroom broth should be consumed no more than 2 times a week. The rest of the time – vegetable and milk soups can be a good option.

6. Products such as dried fruits, bananas, raisins, sweet berries, and fruits can be given only after the consultation with a doctor.

7. Natural spices can also be added that can “mask” a decrease in salt intake.

8. It is preferable to use warm, not cold drinks since they are better absorbed in our body.

9. Try to feed an elderly relative every day with at least 600 grams of vegetables. It is advisable to include cooked vegetables as much as possible. Eating raw vegetables is not recommended especially for older adults. These are cucumbers, cabbage, eggplants, zucchini and squash, pumpkin, bell pepper, tomatoes.

10. The consumption of potatoes needs to be limited.

11. Dairy products such as cottage cheese can support the liver and prevent it from replacing its cells with fat. It must be included in your daily diet.

12. Greens, garlic, and horseradish can be eaten, but mustard is not allowed.

13. Intake of alcohol along with fatty, spicy, smoked and salty foods need to be strictly prohibited in the elderly.

14. Calorie content needs to be calculated based on the daily needs of a particular person.

On average, it needs to be as follows:

for men 60-75 years is 2300 kcal/day;

for women 60-75 years old – 2100 kcal/day;

for men from 75 years old – 2000 kcal/day;

for women 75 years and older – 1950-2000 kcal/day;

with mild obesity – 1800-1900 kcal/day;

for lying – 1800 kcal/day.

15. All sweets including jam, sugar, cakes, halva, condensed milk need to be excluded. As a sweetener, you can use xylitol, sorbitol, aspartame or fructose, but the amount needs to be in consultation with the doctor.

16. The patient must eat no more than 30 g of fat per day. This may be olive or butter, but fats in the form of mayonnaise, margarine, smoked sausages or bacon should not be consumed at any cost.

About Medigap Policy for Older Adults:

2019 Medicare supplement plans located at https://www.bestmedicaresupplementplans2019.com/ primarily cover copay & co-insurance for seniors.

Home care Services and Medicare

Home care Services and Medicare

“The bad news is that expenses to make are more today, and the good news is that we are living longer today,” according to Michael Aun, author, entrepreneur, and state-recognized motivational speaker.

You did everything accurately. You have lowered your spending and developed your savings diligently. Despite all the ups and downs of the market place, its well diversified portfolio has been maintained, controlling the cost of the investment and used many methods to lower taxes on your income. As a result, you have amassed enough funds to finance your retirement income and offer your children a decent legacy.

Regrettably, you will likely give up everything if you fail to take the appropriate steps to secure your properties. I am not referring to the chances of continuous market volatility or an intense recession that is frequently talked about in the news and the opinions of all. I’m talking about the three four-letter words which nobody ever dares to react to. Long-term care includes the financial implication of buying of a retirement home, home care or assisted living.

Why should this be a problem?

According to the US Department of Health and Welfare, 70% of people over 65 need home care at some point in their lives. Of those who need help, more than 75% of them need more than a year.

Life expectancy after age 65 is about 17.9 years, which means that the chances of getting help for chronic diseases are greater now than there are about 10 to 20 years.

The cost of health care is expensive. According to the American Long-Term Care Association, the average cost of care insurance is about $ 73,000 a year. The cost of nursing home care can be considerably higher or lower, depending on the services required and the frequency with which the patient needs treatment.

The cost of care has increased on average by 6% per year for a few years. At this rate, the average cost of care over 12 years will be double the current cost of $ 146,000 per year. Assuming that health care spending continues to grow at the same rate for 12 years, the cost of treatment over 24 years will be $ 292,000 per year.

Medicare only covers the account for the first 20 days of skilled care that takes a minimum of 3 days after admission to the hospital. 2020 Medicare Supplement Plans can cover an additional 80 days of treatment, but only if a doctor indicates that he needs proper care and again after a three-day hospitalization.

• So, what should you do or could you do now?

• Would you like your son or wife to take care of you? If so, how will it affect their lives?

• What you plan to do depends on what you want to do if you need long-term care.

• Which assets will you liquidate?

• If you prefer professional assistance, how would you pay for your services?

• How many more taxes should be paid?

Common Diseases in Older Adults: Part 1

Common Diseases in Older Adults: Part 1

Multiple Myeloma:

This pathology can be attributed to the disease, affecting the musculoskeletal system in an indirect manner. Myeloma is a malignant blood disease in which there is an excess growth of plasma cells in the bone marrow. In most cases, multiple myeloma develops in old age, more often in men. In this disease, bones form destruction sites filled with myeloma cells, which is manifested by pain.

The pain is localized in the femoral and pelvic bones. It is not constant, rather it arises spontaneously with movements and palpations, and increases when the senior is in a weak position.

In addition to the femur and spine, the clavicles, the sternum, the ribs, the shoulder blades, the humerus are affected. With a progressive course, spontaneous fractures of the bones are possible, while the pains become permanent.

The disease proceeds with a fever, and severe intoxication syndrome. In the blood analysis, a sharp acceleration of the ESR, and an increase in the protein level with a violation of the ratio of its fractions is noted.

Signs of osteoporosis appear on the radiograph. Also, rounded bone defects are noticeable.

Diabetic neuropathy:

Symptoms increase according to the age of the patient and the length of their illness. In diabetes mellitus, small vessels suffer, impaired microcirculation leads to malnutrition of nerve fibers and, ultimately, their death.

Parts that are primarily affected include fingers, feet, and legs.

The patient might suffer from the burning pain in both legs, which is aggravated during the night and when walking. Muscular weakness develops, and the gait of the patient is disturbed in this disease. The odds of seizures may also be increased in seniors.

Effective treatment of diabetic polyneuropathy is impossible without normalization of blood sugar levels. In addition, B vitamins, antioxidants (alpha lipoic acid), magnesium and zinc may be prescribed.

Pain in the legs can be a sign of a variety of diseases, and the possible causes listed above don’t include the entire list. Therefore, it is important that you avoid making a diagnosis on your own. Be sure to get yourself examined and only after determining the cause of the pain, you will be able to begin the treatment as per the advice of your doctor. About Medigap: Seniors who’re 65 & above can utilize 2020 Medicare supplement plans found at https://www.medisupps.com/medicare-supplement-plans-2020/to pay for copay and coinsurance.

Advantage Registration Period

Advantage Registration Period

When it comes to Medicare or Advantage supplement plans, one of the most frequently asked questions is when is the best time to sign up for a Advantage plan, which is right now at http://www.medicareadvantageplans2020.org? The best time to sign up for the Advantage plan is during the registration period open to Advantage. This open enrollment period is a period of 6 months from the first day of the month in which you signed up for a Medicare Part B plan. Once you have chosen to register for Medicare Part B, kindly note that this period of registration start with the requirement that you have attained a minimum of 65 years old. In addition, once registered in Part B, the enrollment period begins and cannot be annulled.

Some important points must be taken into account during the open registration period of the Advantage enrollment. During this period, insurance companies cannot use the medical subscription. This would mean that insurance companies are not allowed to charge you more for Advantage plans than they normally would because of past health problems you may have. Also, while the registration period is ongoing, insurance companies cannot require you to hold on for insurance to commence. Again, they can’t deny offering the Advantage plans they have placed for sale. Senior citizens need to understand the benefits of the Advantage open registration period and the consequences of not acting quickly before the end of the period.

As noted above, insurance companies cannot use the medical subscription during the enrollment period. Now, if after the registration period has expired, you choose to purchase a Medicare supplemental plan, the insurance company in question may likely use the medical plan to determine the price of the program. Also, the company can rely on the medical subscription, in many cases, to approve insurance. Interestingly, even if the insurance is approved, the proposed options will be fewer in number. However, in certain situations, it is still possible to authorize the purchase of a Medicare supplemental plan at the end of the open enrollment period. Under these circumstances, the program guarantees emission rights, also known as “Advantage protections”.

Guaranteed issue rights come into play in situations where the health insurance plan varies in certain areas. For example, if you have a union insurance that makes the payment after the payment of the health insurance and the end of this insurance, the emission rights are guaranteed. A similar situation occurs when a person signs up for a Medicare SELECT plan and leaves the service area of ​​the plan. For these types of situations, insurance companies are forced to sell you a Advantage plan that will guarantee all your pre-existing conditions. Remember that plans offered in such situations may be limited. In order to benefit from a permanent insurance, it is recommended to subscribe to a Advantage plan sufficiently early or at least during the period of validity of the registration open to Advantage. It is not advisable to wait until the insurance coverage expires to subscribe to the appropriate Advantage plan.